Can Herbs Lower My Cholesterol?
To produce low cholesterol menus, make sure Cardio Clear 7 Review that you include unsaturated fats and avoid saturated fats. This is a healthy diet at its most basic however there are other factors to consider. Think about the cooking method, don't deep fry food try grilling it instead. It's much healthier to oven bake or microwave foods as you are not adding saturated fat during the cooking process. Also, add plenty of fresh vegetables to your plate as they will help to achieve a balanced diet.Researchers in South Korea revealed that red blood cell fatty acid profiles could be a better indicator of heart attack risk, than the currently used Framingham risk factors.
The Framingham scores are calculated by factoring together age, smoking status, gender, total cholesterol, HDL levels, as well as family history of diabetes and hypertension. This score is often 70-80% accurate in when it comes to predicting the risk of heart disease, but it does not account for other more recently discovered factors that would improve its predictive ability.
The study conducted at Hanyang University in Seoul, paired 50 women and men who had experienced nonfatal heart attacks (acute myocardial infarction), with a group of gender and age matched controls who had no history of heart attack. They then analyzed the red blood cells looking specifically at the levels of trans-fatty acids (bad fatty acids from partially hydrogenated vegetable oil), and compared it to beneficial omega-3 levels often found in high amounts in fish, and algae.
The omega-3 levels in the heart attack patients were significantly lower than the control group. What is less surprising is that the total trans-fatty acid levels were drastically higher in the heart attack group. They also discovered that the subjects who had omega 3 levels in the top third of participants had a 92% less likelihood of experiencing a heart attack when compared to the lowest third. For the subjects having the highest levels of trans-fatty acids were at a 72.67% higher risk than subjects in the lowest third
The Framingham scores are calculated by factoring together age, smoking status, gender, total cholesterol, HDL levels, as well as family history of diabetes and hypertension. This score is often 70-80% accurate in when it comes to predicting the risk of heart disease, but it does not account for other more recently discovered factors that would improve its predictive ability.
The study conducted at Hanyang University in Seoul, paired 50 women and men who had experienced nonfatal heart attacks (acute myocardial infarction), with a group of gender and age matched controls who had no history of heart attack. They then analyzed the red blood cells looking specifically at the levels of trans-fatty acids (bad fatty acids from partially hydrogenated vegetable oil), and compared it to beneficial omega-3 levels often found in high amounts in fish, and algae.
The omega-3 levels in the heart attack patients were significantly lower than the control group. What is less surprising is that the total trans-fatty acid levels were drastically higher in the heart attack group. They also discovered that the subjects who had omega 3 levels in the top third of participants had a 92% less likelihood of experiencing a heart attack when compared to the lowest third. For the subjects having the highest levels of trans-fatty acids were at a 72.67% higher risk than subjects in the lowest third
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